Nuffield Health Kingston Synergy full body work out video

Ever thought of trying out some new exercises but are not completely sure how to use the machines? Nuffield have created this brilliant Synergy full body work out video, which is definitely worth a watch. Both fun and energetic as well as highlighting how most of the ropes and exercises work. Have a look and see if any of the exercises are for you! If you are still unsure there is always a trainer on hand to help if needed.

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